Maintaining your happy during times of crisis with a S.M.I.L.E

BAKERSFIELD, Calif. (KBAK/KBFX) — Have you found it more difficult to maintain your "happy" since being quarantined?

Certified Life Purpose Coach and Author, Shelley Meche’tte has over 15 years of experience helping others achieve greatness through personal and professional development, which includes being able to own your happy, even in times of crisis.

She recommends people follow these S.M.I.L.E points:

• Speak LIFE into self
• Make time for self-care
• Include Your Circle
• Learn Something New
• Extract the Good

Download a free copy of these tips here.

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