Weight Loss 101

Photo: FY Studios

Keeping it off is not as easy as taking it off. As it turns out weight loss alone thru dieting does not keep the pounds away. 80% of people regain weight lost from diets after a few years.

Exercise is the answer to weight loss success. To keep it off you have to work it off.

There is a 90% success rate of keeping the weight off, if you exercise for an hour a day. You don’t have to do a power boot camp workout to keep the weight off.

Dieting combined with moderate exercise such as walking or biking keeps weight stabilized long term.

So if the challenge is keeping it off not taking it off kick start your exercise program today.

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